Vegan Momma Monthly: Why Am I So Tired?

Welcome to Vegan Momma Monthly! Our newsletter subscribers range from the newly pregnant and/or newly vegan to the new moms trying to convert their families to a plant-based diet.

Rather than give you a month-by-month guide to pregnancy like you can find in so many places, you will find general suggestions for a happy, healthy vegan pregnancy to the first few years as a new vegan momma. Our goal is to provide encouragement to keep you confident and secure in your role, and support you with a community of like-minded individuals. I hope you enjoy this newsletter!

In this issue...

*Introduction: Amazing Physical and Psychological Benefits of Pregnancy Yoga
*Superheroine Superfood: Red Raspberry Tea Tones The Uterus
*Question: "Why am I so tired and how can I fix it?"
*Recipe of the Month: Green Goddess Smoothie
*What's New?: What's New With Vegan Momma?

Share the love with your friends and family

Vegan Momma is a rapidly growing community of moms (and dads) who are dedicated to providing their children with the healthiest possible food options, as well as compassion for all living beings. If you know people who follow this philosophy, we'd love you to spread the word, whether they're vegan or not. The only way we can make a true difference in the world is by continuing to promote the positive benefits of a vegan lifestyle.

If a friend forwarded this to you and you want more, visit Vegan Momma to subscribe for free and we'll see you next month!


We just got our facebook page up and running and we're on a mission to build that community so that more moms will have a place to go for positive information on the vegan diet. Please take a minute to like us at facebook and share with your friends.


Practicing Prenatal Yoga for Mind and Body Health

Pregnancy Yoga

There is an overwhelming amount of positive information about prenatal yoga from pregnant women. It is one of the most popular forms of exercise during pregnancy because it helps to prepare the mind, body, and spirit for the new pregnant body and for childbirth.

Pregnancy yoga increases muscle flexibility and breathing capacity, and reduces swelling in joints and lower back pain. It can help prepare you psychologically to focus and look inwards when it comes time to give birth. And, it's great for people of all experience levels.

Read more about the huge benefits of pregnancy yoga.


Superheroine Food of the Month: Red Raspberry Leaf Tea

Superheroine for Newsletter

Our superheroine food of the month is Red Raspberry Leaf Tea, a homeopathic remedy for uterine health that has been used for hundreds of years. Many women absolutely swear by the herbal tea, and are sure it helped them to have more efficient and effective natural childbirth.

Why does red raspberry leaf tea work to strengthen and tone the uterus, when should you start drinking it, and where do you find it? Find out on our site.


Question: "Why am I so tired?"



Many women suffer from low energy during pregnancy, especially during the first and third trimesters. With the wild swings in your hormone levels, some of the fatigue is inevitable, but there are a few tricks to keeping it at bay.

Meredith wrote to us and asked what she can do or eat to increase her energy levels in pregnancy.


Have unresolved questions about vegan pregnancy and raising vegan children? Join in the discussion on our site by asking and answering questions, as well as commenting on other answers. It's fun and helpful!


Recipe of the Month: Green Goddess Smoothie

Green Juice Green Smoothie

One of my favorite vegan breakfast recipes is the Green Goddess Smoothie. It's perfect for pregnant women who want to ensure they're getting plenty of greens into their diet, but it also works perfectly for those who are breastfeeding, short on time and in need of quick recipes, and for a fun vegan recipe for children.

If you're never made a green smoothie, you should definitely check out this awesome, easy vegan breakfast recipe.


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Vegan Momma is a natural extension of Vegan Nutritionista, which is a broad site on the topic of vegan nutrition, vegan recipes, animal rights, and general tips on the vegan lifestyle. We have lots of different downloadable vegan ebooks to help guide you on your new vegan diet.

Have a great month!

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